Grant Brinkworth: The obesity epidemic in Australia is a major health issue.
It can benefit a wide range of people, assisting with improvements in health and wellbeing and it is particularly useful for individuals trying to lose weight, and people who have insulin resistance, metabolic syndrome, pre-diabetes, and type 2 diabetes. The CSIRO Low-Carb Diet Health Program can help you achieve sustained long-term weight loss, improve blood glucose control, reduce risk factors for health disease, and reduce diabetes medication requirements. The Program also incorporates a prescriptive, home-based exercise plan consisting of combined aerobic and resistance (strength) exercises to maximise health benefits. The CSIRO Low-Carb Diet has a focus on quality carbohydrate foods that have a low-glycaemic index (GI) and includes higher proportions of protein and unsaturated (healthy) fats. The CSIRO Low-Carb Diet Health Program is an energy-controlled, nutritionally complete, eating plan that is lower in carbohydrates.
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